Fall view

Fall view
A View From Our Deck

Tuesday, May 27, 2014

Chicken Apple Grape Wraps

Recently we discovered that our oldest daughter tested positive for celiac disease.  Our other daughter has had a wheat sensitivity for a long time.  This means that all the food I am used to making for our family meals has to change.  It is a slow process but I am finding some good gluten free recipes.  This is a perfect a summer meal.  To make it more healthy you can use plain Greek yogurt and sweeten to your taste with honey.  Sometimes flavored yogurts are loaded with sugar.

Chicken Apple Grape Wraps

1 cup cooked chopped skinless chicken breast
1/2 cup chopped apple
1/4 cup grapes cut in half
1/4 cup natural peanut butter
1/4 to 1/2 cup vanilla Greek yogurt-use enough to make the ingredients stick together
Romaine lettuce

Mix all the chopped ingredients in a bowl.  Add the rest of the ingredients and mix well.
Spoon into a lettuce leaf and roll or eat it right out of the bowl.
We use pita pockets or flatbread as wraps, but those are not gluten free.