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Tuesday, May 6, 2014

Taco Soup

Many years ago we went on the Formula Zone 40-30-30 eating plan.  It works but I quit because living such a rigid diet lifestyle is very difficult.  I did learn that living a healthier life style has many benefits and just cooking good meals at home is the most important part.  Some of the recipes from the diet book are very good and healthy, and we still make them.

My Tuesday recipe is from the 40-30-30 cookbook.  It's quick and easy.


40-30-30 Taco Soup

1 1/2 pounds extra-lean ground beef
1 Tablespoon olive oil
1 cup diced onion
1 clove minced garlic
28 oz. can of diced tomatoes with juice
15 oz. can of tomato sauce
15 oz. can of black beans, with juice
1 cup fresh, canned or frozen corn
1 pkg. of taco seasoning mix 

In a large soup pot, heat the oil.  Add the ground beef and brown.  Add onion and garlic and cook for 5 minutes.  Add canned tomatoes, tomato sauce, beans, corn and taco seasoning.  Bring to a simmer for 30 minutes.
 

Toppings:
Sour Cream (low-fat)
Shredded Cheddar Cheese
Crumbled taco shells
Diced Jalapeno pepper (optional)